It’s Wednesday weigh-in day!
I was pretty nervous when I stepped on the scale this morning, but thankfully, I lost some weight this week.
Today, I weighed in at 161.2. That’s a loss of .8 pounds for the week. It’s almost what I gained last week, but not all of it. Either way, I’m happy to be on the downswing again. Kevin lost 2 pounds this week- I’m so proud of him!
Things I did well this week: I was really good about my exercise and got in 5 days (not perfect) of cardio and stretching. I also am eating more vegetables and plant-based proteins.
Things I did that may have been detrimental to my weight loss: I ate ALL of my activity points and weekly extra points. I had a really naughty meal on both Saturday and Sunday night, which blew through my points. If I had not eating these “extras”, I may have lost more.
My goal for this upcoming week: try not to eat ALL of my extra points. Continue exercising at least 5 days a week.