Wednesday Weigh-In: No news is good news

After a weekend of terrible eating, I was relieved to see that I hadn’t gained or lost any weight this week!

I find it difficult to track my food intake when I eat out because you never really know the exact point values unless you can track down the restaurant nutrition information.  Not having this for the majority of places I go has forced me to be really careful about what I eat and moderate my intake.

 

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