After last week’s weigh-in, I have to admit that I was feeling a little liberated from my eating choices this past week.
My mistake. It’s never a good thing to reward yourself with food and it showed on the scale this week with a 1.5 pound weight gain.
It’s okay. I’m okay with it. I’ve come to a sense of peace with my journey and this week is just a reminder that I HAVE TO STAY ON PROGRAM if I expect to get consistent weight loss.
I didn’t overdo it. I probably had one or two extra beverages last weekend and I ate some more salty or carby food than I’m used to. I just need to get back to what I know works and regroup this week. I also need to be better about drinking water on the weekends. I drank a lot of iced tea (my weakness in the summer), so I am sure that I was way below my needed water intake.
Choices show on the scale. Not failures.